| Member Since: Jun 15, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: I ran a 17:58 5k, and my first and only 10k was 8 minute paced.
NEW 10K: 36:55
NEW 5K: 17:27
FIRST HALF: 1:23:41
I also became a distance runner in one cross country season, rather than be a ... sprinter *shudders* Short-Term Running Goals: I want to break 17 minute 5k, and if I can ... get really close to 16 to get me fast enough to possibly do college Long-Term Running Goals: I want to run, and be able to run for life...
Some day I'll run a marathon, but I feel more partial to the Half right now ... It just seems like a better race to me.
Maybe if I run another half I will feel better 'cause I know what I am going up against. Personal: I love to run, and I am a graduated Senior moving on to college, not running on their team. I didn't run cross country my freshman year ... (it makes me cry sometimes, what a mistake!) But now I wouldn't mind having cross country 24/7/365 Favorite Blogs: |
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| Nike Lunar Somethings Miles: 144.00 |
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First organized day of Cross Country Practice ...
I was extremely excited, We ran to the closer cemetery to the school and ran two laps. And it felt nice. |
| Nike Lunar Somethings Miles: 4.50 |
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Happy National Running Day, and Sterlings Birth Day oddly enough
We did the epic run, which was ... well epic.
And I felt good too. |
| Nike Lunar Somethings Miles: 8.50 |
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Cross Country Practice Day 2
2 laps around the gully, we found Greg after 1/2 lap.
I felt slow, but it was okay, and I still finished with RJ. I am afraid that my fitness is going to take forever to get back from Tony's workouts. |
| Nike Lunar Somethings Miles: 4.00 |
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It's all coming together slowly. Sterling, RJ and I ran to Legacy and back to the track. It was a good run, but it was hot!
I already complained about heat last week. |
| Nike Lunar Somethings Miles: 4.00 |
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RJ and I ran to some drinking fountain we ran to once during cross country last summer...
It was on foot hill, but it wasn't exactly four miles like we thought, heh.
Extremely hot again, darn summer |
| Nike Lunar Somethings Miles: 6.00 |
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| | Well, today was practice Down to Liberty 2 laps fireman, and another lap backwards... Then returning to east. Some people stopped at Great Harvest, but Scotty G and I weren't hungry. As well, the entire day today i have had "danke schoen" by Wayne Newton stuck in my head, and have been singing it through out year book day. |
| Nike Lunar Somethings Miles: 6.00 |
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| | RJ and I ran to the JCC from his house. It was a great run, I felt excellent. But it was sooooo freaking hot! |
| Nike Lunar Somethings Miles: 6.00 |
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RJ and I went for a long run. RJ was a little slow after mile 5. I stayed with him mostly, he fell behind a bit, but I tried to slow down with him. It was from RJ's to Sugarhouse, a half lap, then the cemetery loop, 2 laps in the cemetery, and reverse when we got back to Sugarhouse.
It was a little cooler. |
| Nike Lunar Somethings Miles: 12.00 |
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| | RJ and I ran to Shriners Drinking fountain. It was a nice run, I felt like I was going way fast and the run felt a little short. |
| Nike Lunar Somethings Miles: 6.00 |
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We ran in Sugarhouse Park!
It was the first full summer morning workout. State Course, then a lap around the park, thenwe ran an extra .75 in the fieldish thing just to get an even 6
It was cold and wet for summer |
| Nike Lunar Somethings Miles: 6.00 |
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| | We went to Sunnyside, ran a VA Loop for warm up, ran 8 1 minute on 1 minute offs, played some Ultimate Frisbee, and ran another mile to make it a 6 mile run. I felt great honestly, this season is looking good, i just need my fitness and base miles! |
| Nike Lunar Somethings Miles: 6.00 |
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Crappiest run ever.
Thats all I can and want to say. The hills were killer, and I hated all the up hill. Down Hill was a good recovery and Susannah and I found some water eventually.
If you ever ran the Mt Sac Footlocker Course, imagine the hills for that, extended to 7 miles... That was the run. |
| Nike Lunar Somethings Miles: 7.00 |
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| | So a nice easy run by my house. It was a good 5, but I prefer not running by my house honestly, I hate that trail... |
| Nike Lunar Somethings Miles: 5.00 |
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We ran 2 800's in liberty, 3 of the miles of which were in my flats.
It was nice, I felt good, but as I said this morning my quads are sore...
Still are really. |
| Nike Lunar Somethings Miles: 3.00 |
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RJ and I ran to sugarhouse, a lap, and then back to his house. It was a nice easy 5, and afterwards we had a pool party!
It was supa fun! |
| Nike Lunar Somethings Miles: 5.00 |
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Cemetery Loop, sans cemetery ...
It was a nice run, I had to win it so I couldn't let RJ or Sterling pass me. After I finished I felt terrible and decided I am done running for the rest of my life Great. Atleast now I remember what its like to push hard, and I know how hard I can push now |
| Nike Lunar Somethings Miles: 6.00 |
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Coin run competition.
Rj and I were on a team, and we went the farthest distance wise! But our coin flipped 3 tails, so the loop we ran was only a mile and a half away, which some people doubled.
It was a dissappointment, but a nice 7. |
| Nike Lunar Somethings Miles: 7.00 |
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| | JCC/ DrycreakTrail. It was good run, I felt great going up and down, particularly down though. Then we did crunches and push ups. |
| Nike Lunar Somethings Miles: 6.00 |
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We were at cottonwood complex. 3 mile warmup 5 strides, 5 hills, 3 mile cool down
That was a ton of warm up and cool down.
It was nice, my hills (which were about 500 meters) were 1:43, 1:40, 1:40, 1:41, 1:43 |
| Nike Lunar Somethings Miles: 8.00 |
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Liberty Park stuff. 1.5 mile warmup 1/2 mile fast, half mile recovery, mile fast, 1.5 cool down.
Now those arent the exact numbers but its close.
My 800 was probably 2:42
my 1 mile was about 5:37
So if any herriman High runners are reading this, and are doing step rock run tomorrow, fear the awesomeness. Because I will kill you in that race. |
| Nike Lunar Somethings Miles: 6.00 |
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| | Race: |
Herriman Step Rock Run 5k (3.107 Miles) 00:19:23, Place overall: 1, Place in age division: 1 | |
This was a weird hybrid of an excellent and terrible race. It was a great course, even if it was just a mile and a half out, and then a turn around. But there wasnt any competition for me after the first mile, so It kind of became a nice 5k run, not a 5k race. My legs are still a little dead from speed and hills, but I won.
Its nice to get first, I might try and do this more often. | | Comments(5) |
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2 mile warm up! then ...
Hill Work out at Shugah hood, It was relatively easy.
then we did 2 circuts (from H E Double Hockey Sticks)
then we did a 2 mile cool down.
It hurt, my legs felt dead ... But I feel fine now |
| Nike Lunar Somethings Miles: 7.00 |
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It was the Pipeline trail. I felt like I had something to prove, as in the beginning Bill said, "you can turn around when one of the fast people passes you, like Ben or RJ."
So I finished before RJ. It felt great, the water was cold! |
| Nike Lunar Somethings Miles: 8.00 |
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Fartlek in Wheeler Farm, it was a good work out. And guess what, I beat RJ again ....
Man I am GOOD. |
| Nike Lunar Somethings Miles: 7.00 |
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| Nike Lunar Somethings Miles: 144.00 |
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