| Member Since: Jun 15, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: I ran a 17:58 5k, and my first and only 10k was 8 minute paced.
NEW 10K: 36:55
NEW 5K: 17:27
FIRST HALF: 1:23:41
I also became a distance runner in one cross country season, rather than be a ... sprinter *shudders* Short-Term Running Goals: I want to break 17 minute 5k, and if I can ... get really close to 16 to get me fast enough to possibly do college Long-Term Running Goals: I want to run, and be able to run for life...
Some day I'll run a marathon, but I feel more partial to the Half right now ... It just seems like a better race to me.
Maybe if I run another half I will feel better 'cause I know what I am going up against. Personal: I love to run, and I am a graduated Senior moving on to college, not running on their team. I didn't run cross country my freshman year ... (it makes me cry sometimes, what a mistake!) But now I wouldn't mind having cross country 24/7/365 Favorite Blogs: |
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| Asics DS Trainers 15 Miles: 68.00 |
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| | Race: |
Region 6 Pre-Region Meet (3.1 Miles) 00:17:42, Place overall: 14, Place in age division: 2 | |
Pre Region Meet, I felt good ... but I may have been too fresh for this early of a race, I gotta work hard to keep my legs still working and building.
The division place is my place on the team. |
| Asics DS Trainers 15 Miles: 5.00 |
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| | Hills and stuff, it hurt my legs, I took all the recovery time, rather than run them closer together. |
| Asics DS Trainers 15 Miles: 9.00 |
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| | Morning Run. just 5 easy miles, hot shower was broken |
| Asics DS Trainers 15 Miles: 5.00 |
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| | Race: |
BYU Autum Classic (3.3 Miles) 00:19:25 | | Yeah, still angry about this race. |
| Asics DS Trainers 15 Miles: 8.00 |
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Tempo at shuggah-hood park
4 miles, I kept pace well. |
| Asics DS Trainers 15 Miles: 7.00 |
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AM: 1 Mile warmup 1 speed changes
then we did 2 progressive 300's
then we did some strides, and then 1 mile cooldown
PM: Ran up, and checked out the new course, Its hard. |
| Asics DS Trainers 15 Miles: 10.00 |
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| | Race: |
Stansbury, Bountiful @ East (3 Miles) 00:20:24, Place overall: 11 | |
Nice race, Ben and I ran the course for warmup, and helped mark it along the way to help bill out.
then we ran the race, which nobody wanted to race fast because of Murray, so hence the slow times. And during the race I felt great, and i actually got a chance to run with Ben, Parker Evans, and the 800 miles in the summer stansbury kid, Tyson. I wish I was fast enough to actually race against them though.
Cooldown was 2 miles of the course, I took down cones with Mickey. |
| Asics DS Trainers 15 Miles: 8.00 |
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AM: We ran to sunny side, 2 laps around, ran 8 strides, ran an 800, and then ran another lap around. Dakota and I ran a lap at the track to make it 5.
PM: Easy peasy lemon squeezey day before race stuff. We ran a mile ran BAREFOOT strides amd ran another mile.
Barefeet rocks... |
| Asics DS Trainers 15 Miles: 7.00 |
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| | Race: |
Murray Invitational (3 Miles) 00:17:59, Place overall: 213, Place in age division: 2 | |
Division place is place on the team.
we ran the changed course as warmup as a team, then RJ and I ran 2 more miles to keep warmed up.
The race was the scarriest race I have ever ran in my life. FIRST OFF we had a false start, someone fell down, common for a big race, by big I mean 338 people in the race big...
And right before someone else felldown in teh race, I had to grab a guy and pick him up to keep him from falling.
When we actually started I was boxed in WAAAY too slow for the first half mile (my first mile time was 6:10ish) and then I finally got free and got my speed up and I had to catch the Tooele Number 1 guy, so I did. And Then I raced against the AWESOMEST short kid ever, he was a freshman and he raced hard he finished right behind me. GO MOUNTAIN CREST SHORT KID. Anyways everything rocked after I actually got out there and raced.
then we did a mile cooldown, and missed Susannahs award. |
| Asics DS Trainers 15 Miles: 9.00 |
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| Asics DS Trainers 15 Miles: 68.00 |
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