| Member Since: Jun 15, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: I ran a 17:58 5k, and my first and only 10k was 8 minute paced.
NEW 10K: 36:55
NEW 5K: 17:27
FIRST HALF: 1:23:41
I also became a distance runner in one cross country season, rather than be a ... sprinter *shudders* Short-Term Running Goals: I want to break 17 minute 5k, and if I can ... get really close to 16 to get me fast enough to possibly do college Long-Term Running Goals: I want to run, and be able to run for life...
Some day I'll run a marathon, but I feel more partial to the Half right now ... It just seems like a better race to me.
Maybe if I run another half I will feel better 'cause I know what I am going up against. Personal: I love to run, and I am a graduated Senior moving on to college, not running on their team. I didn't run cross country my freshman year ... (it makes me cry sometimes, what a mistake!) But now I wouldn't mind having cross country 24/7/365 Favorite Blogs: |
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*Rocky music starts playing*
I'm BAAAACK.
First workout of the summer after my senior year. I already am missing the races that aren't even here yet!
3 miles with all the team. 1.5 warm up, hills, 1.5 "cool down". and then 4 miles with varsity.
Felt good. | | Add Comment |
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7 miles with varsity before. Today felt good, till about the 5th mile...
I died, and couldn't keept it up.
then a buddy run, with "ricky-d", gio and ... how do you spell "voung"'s name....
well apologies to him, I can't spell his name.
We went for five, it was good, we stayed on pace and beat Bill in the last mile. (Way to go guys!) | | Comments(2) |
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Sunnyside!
We ran 2 laps in the gully, (PS I love the gully, it's so fun to run in there), and then did arm swings and strides, and finished off the miles.
Today felt good, I could keep pace again, unlike yesterday. | | Add Comment |
| | Buddy run off of the trail at the Zoo. first a 6 miler with varsity, felt good, I didn't get tired ... I think Tuesday is because I didn't eat breakfast. then the buddy run, all my guys made it, we did the run at a good pace, Javi fell, hope he is feeling better. Everyone learned the run I think... | | Add Comment |
| | Liberty 1 lap warm-up 2 fireman 1 cool down. Fireman = Fun, right Natalie? | | Add Comment |
| | Ran from the track to City Creek, up So. Temple, and back to the track. This run is TERRIBLE to do alone, that hill is a beast. | | Add Comment |
| | Buddy run, First was a cemetery loop. Then strides at Fairmont. | | Add Comment |
| | Sunny side, laps and fartlek. Had to find the lost freshmen. Did 8 with the team, then 2 with RJ and Delaney later. | | Add Comment |
| | Hills at Liberty. Did extra with Tomy to get to 7. | | Add Comment |
| | Ran with RJ and Sarah and Nat. Ran to the Shriner's Drinking fountain, and almost to the fire department from RJ's house. | | Add Comment |
| | Ran at my Grandma's, it was confusing. | | Add Comment |
| | 8 with Nat, Scott, and Mandy! Long run involving JCC and 15th. | | Add Comment |
| | Monday run stuff. My legs felt like bricks after the advanced run, but I still won the final sprint of the circuit! I need to stretch my quads and Hamstrings, like right now. | | Add Comment |
| | Run on the trail near my house... I hate that trail. 3 min on 2 min off 3 min on, finish the 8. It was hot, my hamstrings hurt. | | Comments(1) |
| | 6 mile run, which was dreadfully boring. 4 mile scavenger hunt. With everyone on my team freaking out about the other teams cheating. It's a game, calm down! | | Add Comment |
| | Solid run on pipeline. Good pace, Felt nice, All around good. Natalie tried to die... only got her leg though. | | Comments(1) |
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