| Member Since: Jun 15, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: I ran a 17:58 5k, and my first and only 10k was 8 minute paced.
NEW 10K: 36:55
NEW 5K: 17:27
FIRST HALF: 1:23:41
I also became a distance runner in one cross country season, rather than be a ... sprinter *shudders* Short-Term Running Goals: I want to break 17 minute 5k, and if I can ... get really close to 16 to get me fast enough to possibly do college Long-Term Running Goals: I want to run, and be able to run for life...
Some day I'll run a marathon, but I feel more partial to the Half right now ... It just seems like a better race to me.
Maybe if I run another half I will feel better 'cause I know what I am going up against. Personal: I love to run, and I am a graduated Senior moving on to college, not running on their team. I didn't run cross country my freshman year ... (it makes me cry sometimes, what a mistake!) But now I wouldn't mind having cross country 24/7/365 Favorite Blogs: |
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| Nike Lunar Somethings Miles: 55.00 | Asics DS Trainers 15 Miles: 164.50 |
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The Great and Terrible Bike and Run.
I did well, the bike hurt my quads like no other.
As well, I waited a tad too long for Javier sometimes. But it worked out. |
| Nike Lunar Somethings Miles: 7.00 |
| | Comments(2) |
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3 easy miles,
Preping for the murray 5 k |
| Nike Lunar Somethings Miles: 3.00 |
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| | Race: |
Murray 5k (3.107 Miles) 00:19:02, Place in age division: 10 | |
I ran 7 miles total for the race, and what a race it was. That was a terrible course for how I tried to run it, I pushed the first half.
and I ran an extra mile later that day just to hit 40. |
| Nike Lunar Somethings Miles: 8.00 |
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The Cemetery Loop!
Bill decided that I should stay with Emily for the majority of the run, which was a pain in the neck. But I did it, and I am kinda glad I did. |
| Nike Lunar Somethings Miles: 7.00 |
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Today was the JCC trail, to the 4 mile turn-around rather than the 3. I despise this run, especially that last mile to the turn around. Its practically all up hill, untill you turn around, and then you realize how much of it was actually down hill, cause now your running up again.
It was okay-ish. My left leg hit something up a hill, and it was painful, but I ran through it and it went away. |
| Nike Lunar Somethings Miles: 8.00 |
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| | It was Fairmont today, a nice 2 mile warmup, some step ups, and then 4 1/2 miles of speed, and a mile and a half of Cooldown. In the middle my left calf had a sharp pain, but it faded after a couple steps. It was an odd method of workout though, I kinda liked just running it, and not knowing how many I was expected to do. |
| Nike Lunar Somethings Miles: 8.00 |
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| | Some crazy run, following some of the marathon course and it went o a drinking fountain on Foothil. I felt fine, as far as I can remember. |
| Nike Lunar Somethings Miles: 8.00 |
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| | I ran 3 laps around this trail in USU. It was a good trail, but the wind was really strong coming from the east, and if I can quote Bill, "[The wind] blows." |
| Nike Lunar Somethings Miles: 6.00 |
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The Slurpee Run!
All I can say is 8 miles + 7 slurpees = No good. |
| Asics DS Trainers 15 Miles: 8.50 |
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| | Ten Mile run by my house. I felt sick near mile 7, but my time was 76:31 so I kept under 80 minutes like bill asked me to. |
| Asics DS Trainers 15 Miles: 10.00 |
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| | So, we did a 3 mile warm-up 3 miles of hills 2 circuts 4 mile cooldown It all seemed hard, but I am fine! |
| Asics DS Trainers 15 Miles: 10.00 |
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A nice 3 mile warm up
3 miles Please follow Fast Running Blog policy regarding vulgar language lek (it was 1, 2, 3, 3, 2, 1 on with 1, 1, 2, 2, 1, 1 off so 20 minutes of running)
and a 2 mile cool-down
It was a hard day, but a nice work out. I felt great |
| Asics DS Trainers 15 Miles: 8.00 |
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| | 6 miles on the Zoo trail, it felt good, as in not hurting. But it also felt so slow. |
| Asics DS Trainers 15 Miles: 6.00 |
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| | 3 easy miles to prep for draper days 5k tomorrow. |
| Asics DS Trainers 15 Miles: 3.00 |
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| | Race: |
Draper Days (3.1 Miles) 00:19:54, Place overall: 30, Place in age division: 1 | |
So we ran a race, and I sucked ... But first in age division so thats okay.
And then we ran an 8 mile cooldown. and it sucked.
So 13 miles on a race day, when the race is 3 miles ... donesn't sound nice. |
| Asics DS Trainers 15 Miles: 4.00 |
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A.M. 8 mile version of the cemetery loop, felt good, but i had trouble staying with ben the entire way.
P.M. 4 miles at liberty, hurt my achilles with a wood chip that got stuck in my shoe. |
| Asics DS Trainers 15 Miles: 12.00 |
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A.M Yeah 13 miles, 6.5 up emigration canyon, then down to sunny side.
And you are reading correctly that says A.M. so expect a PM soon.
P.M 4 miles on the Jordan river parkway trail. |
| Asics DS Trainers 15 Miles: 17.00 |
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Rock run, I was dehydrated and my legs were almost cramping the entire run.
It was not fun. |
| Asics DS Trainers 15 Miles: 8.00 |
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3 miles out and back on the trail, it was a nice 3 miles after I decided to take it easier a bit after the turn around. |
| Asics DS Trainers 15 Miles: 6.00 |
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See Last Friday. Insert Des News 10k.
A little good news, as of when I am writing this I am on the Front page of the mileage blog!
WOO HOO! |
| Asics DS Trainers 15 Miles: 3.00 |
| | Comments(1) |
| | Race: |
Deseret News 10k (6.2 Miles) 00:38:33 | |
Good race.
2 mile warm up, felt good my calves were tight but good.
The race was awesome I was flying down the hill. I had a bit of a struggle on the flat, but i stayed under 40 which was a kinda max pace i set for myself.
then 3/4 mile cool down. to finish my miles. |
| Asics DS Trainers 15 Miles: 9.00 |
| | Comments(3) |
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AM: Cemetery Loop + 2 laps + hills +a cement lap in sugarhouse
What a way to start off hill H E double L week
PM: Forgot to Update, 4 easy miles. |
| Asics DS Trainers 15 Miles: 14.00 |
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Today was some hills, and a long warmup at cottonwood complex.
It wasn't that difficult of a hill, and we had a lot of recovery too. |
| Asics DS Trainers 15 Miles: 10.00 |
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It wasn't a terribly tough workout, but it wasn't easy.
fartlek, 1,2,3,4,5 and then back down, with 1,1,2,3,3,3,2,1,1 recovery.
Then we did 10 hills, just to reinforce the Hills from hell week thing.
I hate this week. |
| Asics DS Trainers 15 Miles: 10.00 |
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| | I have nothing to say, besides ouch. |
| Asics DS Trainers 15 Miles: 11.50 |
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| | Some hills and firemen at liberty, we were fast, but we didn't go so hard that I was dying. |
| Asics DS Trainers 15 Miles: 9.00 |
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| Asics DS Trainers 15 Miles: 5.50 |
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| Nike Lunar Somethings Miles: 55.00 | Asics DS Trainers 15 Miles: 164.50 |
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