| Member Since: Jun 15, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: I ran a 17:58 5k, and my first and only 10k was 8 minute paced.
NEW 10K: 36:55
NEW 5K: 17:27
FIRST HALF: 1:23:41
I also became a distance runner in one cross country season, rather than be a ... sprinter *shudders* Short-Term Running Goals: I want to break 17 minute 5k, and if I can ... get really close to 16 to get me fast enough to possibly do college Long-Term Running Goals: I want to run, and be able to run for life...
Some day I'll run a marathon, but I feel more partial to the Half right now ... It just seems like a better race to me.
Maybe if I run another half I will feel better 'cause I know what I am going up against. Personal: I love to run, and I am a graduated Senior moving on to college, not running on their team. I didn't run cross country my freshman year ... (it makes me cry sometimes, what a mistake!) But now I wouldn't mind having cross country 24/7/365 Favorite Blogs: |
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| Asics Pronation Miles: 30.00 |
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The EPIC RUN!!!
too epic for words, you just have to run it!
Just as a taste WE WENT OVER THE U!!! WE WENT THROUGH DRY CREEK WE WENT EVERYWHICH WHERE! |
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Holy crap that was a short run!
It was to the presidents circle thing from East!
it was UBER rainy and yearbook day ... |
| | Ran to Sugarhouse Park from the track with RJ. It was a good run, I was ANGRY that day, I ran better... |
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The cemetery loop, I know the run! It was amazing that I remembered the WHOLE RUN!
It was a good run for what I remember. |
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One lap around Sugarhouse warm up! TEN DEATH HILLS! One lap around Sugarhouse!
Do you count hills as distance? I don't know, if not then this was only 4 miles with 10 hills (which are about .3 miles) |
| | The JCC run from the Track, RJ and I ran up there and back, It was hotter than hot. |
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The first run! It rocked (although I did the same run wednesday last week)! but my knee was hurting, and I couldn't keep up with RJ, but I stayed ahead of Susannah (sorry it is an accomplishment, and I guess a compliment to you too!) Scott stayed with me for pretty far as well!
About the knee for Bill's sake. It hurt on impact and when I pushed off of it. It slowed me down at the beginning, and when it finally warmed up I had already lost the other varsity, so I ran with Scott most of the way. So it hurts but warms up, EVENTUALLY! |
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We ran some laps around Sunnyside Park, and did tons of stuff in between. I felt great, all the way through. I was afraid we would do fartleks (how do you spell that?) so I was happy we didn't!
And the shirts Stefan designed were AWESOME ... I never knew he was such an artist! |
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Zoo Trail
*Ahem* let me compose myself as much as I can
OH MY GOSH I FLEW DOWN THAT HILL, with Bill pushing me I was WAY faster than I thought I could pull off. It felt GREAT, AWESOME, and any other postive adjective you could put here! |
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Cottonwood Complex ...
we ran a lap ... thing, 5 strides, 5 Bessies, and then played ultimate frisbee (which I didn't count for mileage sadly)
It felt good
Bessie bought the toilets two rounds of drinks ... AKA Scott threw up, he said he did twice! |
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AM: We ran a bunch of stuff at Liberty Park, I'm to lazy to explain it all, it was tiring, but good! (6 miles)
PM: I ran 2 1.125 mile "blocks" around my house, felt good, I was a little tired from the AM workout still. |
| | Ran a four mile run by my house, My legs were still tired ... Glad that I get to recooperate tomorrow! |
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We ran the cemetery loop and then a lap around sugar house park for another 2 miles, and then I forgot my PM work out! |
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First we ran Drycreek Trail, It felt great! (6 miles)
Then I ran at Liberty, after just eating a pasta-ish dinner, and it felt like puke! (10 miles) |
| | We ran a large VA loop, strides, a progressive 300 (with Dakota behind me, I didn't get that ...) and a mile cooldown. Was a little tiring for my legs |
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Sorry Bill, I was 5 miles off, we ran Pipeline to ... rattlesnake? I forgot what it was but it was about 3.75 miles to the turn around, which it seems all of us but Bill thought was shorter than that.
Bill said I needed to get new shoes, so we went to some shoe store somewhere after workout, and the guy who helped us told me I pronate ... and so I got some Pronation Asics. |
| | Liberty stuff, Fartlek ... yada yada ... |
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AM:Cemetery loop, I got wicked side ache and was starving, so it hurt a bit ... and the new pronation shoes ... hurt .... oddly enough 7 miles
PM: I ran the "Ghetto trail" and one lap for 4 miles |
| Asics Pronation Miles: 4.00 |
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AM: Sunnyside fartlek and stride stuff, felt good!
PM: Another four mile ghetto trail + 1 neighborhood lap |
| Asics Pronation Miles: 9.00 |
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Fairmont Park, we ran a 2 mile warm up and a 4 mile-ish Scavenger hunt ... Which we won
I will enjoy breakfast tomorrow! |
| Asics Pronation Miles: 6.00 |
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| | Liberty Park, we ran 1 lap warm up, 1 lap fireman run/indian file/ladders ... what ever ... and RJ and I ran a 2 lap cool down |
| Asics Pronation Miles: 6.00 |
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| | A ghetto run and 2 neighborhood laps, I am still hitting my miles Bill! I am! |
| Asics Pronation Miles: 5.00 |
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| Asics Pronation Miles: 30.00 |
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